JACKSONVILLE BEACH, Fla. -- Big Fish Yoga and MBody Yoga are teaming up to offer a free community yoga class.

PONTE VEDRA BEACH, Fla. -- Transformation Pilates Studio rolled out their new program recently, and it's name is a talker.

PONTE VEDRA BEACH, Fla. -- National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge. Watch the video on the left.

JACKSONVILLE, Fla. -- Each year, more than 700,000 Americans suffer from a stroke. Now, experts say your diet could increase your risk.

JACKSONVILLE, Fla. -- It can be difficult to find the motivation to work out, especially on a Monday. That's why Buff Brett comes in to give us that boost every week.

JACKSONVILLE, Fla -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Hundreds of kids across our region are getting ready for the First Coast Kids Triathlon on Sunday.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- After a weekend where you may have fallen off the workout bandwagon, Buff Brett from Timed Exercise is helping us all get back on track. He has some moves you can try to get moving for Get Motivated Monday.

JACKSONVILLE, Fla. -- It's always hard to get moving on Mondays. That's why Buff Brett is joining us with a little inspiration.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- The First Coast Kids Triathlon is coming up at the end of April, but even if your child isn't participating, you can use this time to introduce a healthier lifestyle for the whole family.

JACKSONVILLE, Fla. -- It can be tough to get up and get moving on a Monday especially following a long holiday weekend, but Buff Brett from Timed Exercise is showing us some moves to jump-start our activity this week.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Start off the month of April in a healthy way. Buff Brett from Timed Exercise helps get us moving for Get Motivated Monday.

JACKSONVILLE, Fla. -- Buiff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It may be difficult to start the week off active; but with just a few minutes and a couple of simple steps, you can start your Monday by burning some calories.

JACKSONVILLE, Fla. -- Mondays can be slow-going, but Buff Brett is going to help get you moving.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- The Gate River Run is great fun, but it can take a toll on your body. Buff Brett is here with some ways to recover after the big race.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It's Monday morning, and it's time to get motivated! Buff Brett from Timed Exercise is here to get us moving.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It's Monday morning, which means it's time to get motivated. Buff Brett from Timed Exercise is here to get us going.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It's Monday morning, and it's time to get motivated. Buff Brett from Timed Exercise is in to show us how.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It can be hard to get up on Monday morning. Fortunately, Buff Brett from Timed Exercise is here to help us get moving.

JACKSONVILLE, Fla. -- Sharon's back with another edition of the Morning Dish. Today we look at the Grammys. Adele made a triumphant comeback, the Foo Fighters rocked out, and a touching tribute to Whitney Houston.

JACKSONVILLE, Fla. -- It's Monday, and it's time to get motivated. Buff Brett from Timed Exercise is here to show us why it's got to be the shoes--and which ones are best for you.

JACKSONVILLE, Fla. -- It's Monday morning, and it's time to get motivated with Buff Brett from Timed Exercise.

JACKSONVILLE, Fla. -- It's Monday morning, and it's time to get motivated. Buff Brett from Timed Exercise comes in to show us how to get moving.

JACKSONVILLE, Fla. -- It's hard to get moving on Mondays, so Buff Brett from Timed Exercise is here to show you some easy exercises to get you ready for the week.

JACKSONVILLE, Fla. -- It's Monday, and it's time to get motivated. Today, while Barz enjoys his day off, Buff Brett gives Karl Torp a workout.

JACKSONVILLE, Fla. -- Buff Brett from Timed Exercise is helping you to kick off the new year with Get Motivated Monday.

JACKSONVILLE, Fla. -- It can be hard to get motivated to move on Mondays, especially right after Christmas. But, Buff Brett from Timed Exercise is here to give us a hand. Watch the video at left for more.

JACKSONVILLE, Fla. -- The holiday season is a time for giving. But don't give yourself an extra couple of inches on your waistline if you don't have to. Buff Brett is here to get us motivated.

JACKSONVILLE, Fla. -- It can be hard to get up and move around on a Monday. Especially after Thanksgiving. But, Buff Brett is here and he's going to get us going.

It's another Get Motivated Monday with Buff Brett. Today, we put Mike through his paces... and Tera grabs a snack.

It's another Get Motivated Monday! Mike Barz is getting fit with help from Buff Brett.

Personal Running Solutions has a new toy with serious results. The Alter-G Anti-Gravity Treadmill was developed using NASA technology and allows users to exercise without pain. This is beneficial to anyone recovering from injury or surgery.

The festive parties, the extravagant meals and ... oh yeah, those pesky holiday calories. Here some tips on how to plan ahead and avoid weight gain during the season.

It's another Get Motivated Monday with Buff Brett. Today, Buff Brett talks body fat, and how to lower yours. Plus, with Thanksgiving coming up, a way to give back--with a healthy food drive.

Last month, Mike Barz took a challenge to get himself into shape. Halfway through the 8-week challenge, we're checking in with "Buff Barz."

JACKSONVILLE, Fla. -- Get Motivated this Monday with Buff Brett! This week, Brett is offering tips for sculpting your abs.

Healthsource and local moms are on a mission, to get into shape.

JACKSONVILLE, Fla. -- It's time to get motivated for the new workweek. Timed Excercise's Buff Brett stopped by the Action News Studios with a few tips to stay in shape as the week begins.