JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Many of us consumed a lot of calories over Easter, but it is easy to burn them off.

JACKSONVILLE, Fla. -- It's Monday and that means it can be difficult to find the motivation to exercise, but Buff Brett with Timed Exercise joined us in the studio with moves to get you going this week.

JACKSONVILLE, Fla. -- The start of the week can be difficult for finding the motivation to work out, but Buff Brett came in the studio to get us up and moving.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Get up and get moving with a dose of motivation from Buff Brett this Monday.

JACKSONVILLE, Fla. -- It's Monday, but that is no excuse to be lazy and avoid a workout.

JACKSONVILLE, Fla. -- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It's Monday and it can be difficult to get motivated to exercise.

JACKSONVILLE, Fla. -- Before you eat all of those chocolates for Valentine's Day, get a jump start on burning the calories.

JACKSONVILLE, Fla. -- Mondays are always difficult to get motivated to exercise, but Buff Brett with Timed Exercise has easy ways to get you up and moving.

JACKSONVILLE, Fla. -- January is almost over, but you can keep those New Year's Resolutions of fitness going into February.

JACKSONVILLE, Fla. -- We are three weeks into a new year, but are you still going strong on those resolutions to get fit and healthy?

JACKSONVILLE, Fla. -- It's half way through January and Buff Brett is here with some motivation tips to help you stick to those New Year's resolutions.

JACKSONVILLE, Fla. -- You can kick off your week right with a little exercise to get you going.

JACKSONVILLE, Fla. -- What better way to start the new year than with a ladies day with fitness and fun coming up January 19.

JACKSONVILLE, Fla. -- Before you fill up on that ham and pie on Christmas, jump-start your calorie burn with some easy fitness tips.

JACKSONVILLE, Fla. -- The closer we get to Christmas, the more likely we are to be snacking on those holiday treats.

JACKSONVILLE, Fla. -- All of those Christmas cookies can take a toll on your waistline, but Buff Brett from Timed Exercise can help.

JACKSONVILLE, Fla. -- Before you start eating all of those Christmas cookies, start burning the calories with some easy workout moves.

JACKSONVILLE, Fla.-- It's Monday and Buff Brett is here with motivation tips for you to work off all that turkey from Thanksgiving.

JACKSONVILLE, Fla. -- Before you chow down on Thanksgiving, Buff Brett is here with some workout tips.

JACKSONVILLE, Fla. -- It may be a man's sport, but Jacksonville women are especially getting on board and in the ring.

JACKSONVILLE, Fla. -- It's Monday of Thanksgiving week! Buff Brett is here with motivation tips to get you through the short week.

JACKSONVILLE, Fla. -- As we near the holidays, it is time to get a jump-start on burning calories. Buff Brett from Timed Exercise has tips to get you started.

JACKSONVILLE, Fla. --- Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- It may be chilly out there, but instead of cuddling up under the blankets, warm up with exercise.

JACKSONVILLE, Fla. - Buff Brett is back with your weekly health tips and fitness challenge.

JACKSONVILLE, Fla. -- Mondays can be difficult when it comes to finding the motivation to exercise; but the ultimate motivator, Buff Brett, came to the studio to get us up and moving.

JACKSONVILLE, Fla. -- It's Monday, but that is no excuse to be lazy. Buff Brett is here with your tips to stay motivated for the week.

JACKSONVILLE, Fla. -- It's Monday and that means Buff Brett is here with your motivation tips to get your week started.

JACKSONVILLE, Fla. -- It can be hard to get up and exercise on Monday, but Buff Brett from Timed Exercise is just the guy to get you motivated.

JACKSONVILLE, Fla. -- It's Monday, but that's no excuse to be lazy. Buff Brett from Timed Exercise is here to help us get motivated to burn some calories.

JACKSONVILLE, Fla. -- Heart disease and stroke are top health threats to American families. That's why the American Heart Association is raising heart health awareness with their annual Heart Walk.

JACKSONVILLE, Fla. -- Buff Brett from Timed Exercise is here with your motivation tips to jump start your week.

JACKSONVILLE, Fla. -- The Shannon Miller Foundation is hosting a weekend of racing.

JACKSONVILLE, Fla. -- Our wounded warriors suffered injury fighting for our country and now is the time to help give back to them with the Wounded Warrior Project 8K this Saturday.

JACKSONVILLE, Fla. -- You may have the day off for Labor Day, but that doesn't mean you need to take a break from working out.

JACKSONVILLE BEACH, Fla. -- The Willow, a television yoga instructor, will be leading a sunrise yoga practice benefiting Special Olympics Saturday.

JACKSONVILLE, Fla. -- Back to school means much busier mornings for families, but that doesn't mean you can't squeeze in a quick workout.

JACKSONVILLE, Fla. -- The U.S.A. dominated the 2012 Summer Olympics in London, winning the most gold and silver medals, as well as the overall medal count.

JACKSONVILLE, Fla. -- Monday isn't an excuse to skip that workout. Buff Brett from Timed Exercise has some exercises to get you up and moving.

JACKSONVILLE, Fla. -- Buff Brett goes downtown to give the Action Sports crew some motivation to get through the last week of training camp.

JACKSONVILLE, Fla. -- Lazy Mondays are no excuse to avoid that workout. Buff Brett from Timed Exercise helps get you moving with easy fitness tips.

JACKSONVILLE, Fla. -- It may be the start of the week and it may be hot outside, but that is no excuse to skip your regular workout. Buff Brett from Timed Fitness has moves to get you motivated for your fitness goals.

JACKSONVILLE, Fla. -- The 2012 Summer Olympics in London are just around the corner; and that means swimmers will soon be competing for the gold. You can learn to swim like a pro from Gold Medalist Carlos Mejia.

JACKSONVILLE, Fla. -- It may be Monday, but that's no reason to avoid working out. Buff Brett from Timed Exercise will help you get out of that Monday funk and shed some calories with a few simple moves.

JACKSONVILLE, Fla. -- Temperatures are high and the humidity makes it feel even more hot outside. How can you stay active and exercise while staying safe in the heat?

JACKSONVILLE, Fla. -- It's Monday, and it can be difficult to get up and exercise; but Buff Brett from Timed Exercise has some simple moves to get you started.

JACKSONVILLE, Fla. -- It can be hard to get the kids motivated to exercise on a Monday, especially when the temperatures are so high. Buff Brett has some moves you can do inside in the comfort of the air conditioner.